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Fitness and Nutrition is my Passion, Coaching + making you FEEL good in your BODY is my DREAM.


My name is Kat and I have been in the fitness industry for 20 years. I am now a mama of two boys. What you need to know about me is that I love helping mama's feel good in their bodies and accomplish their fitness goals. Not only that, I have the knowledge and education to help you.


“Kat and the Mamafitness and Sweat community have been absolutely amazing during both my pregnancies from prenatal right through to postnatal and beyond. I am so happy I found Kathryn, I don’t know where I’d be without her. Kat’s programming has been a huge support during my Maternity from a health and wellness perspective. During Covid she’s been the light, the positive vibe; always encouraging and such a valuable resource. She really cares and helps you achieve your goals no matter how big or small. So much of my knowledge, positive experiences and amazing mama memories have been a result of me being involved in Kat’s programming. She is the motivation I need and offers the classes I actually look forward to attending. Kat, thank you for making me a stronger Mama for my family, for my kids and myself couldn’t have done it without you!”


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