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My 21 Day Programs Change monthly. Our monthly programs include daily accountability, water tracking, meal plans, workouts, goal setting and are results focused. I work with you and your goals to get you feeling great. All programs are done virtually and all of our workouts + yoga are live then saved for you to do at your convenience. I focus on lifestyle changes and creating healthy habits.

Programs include Sugar Detoxes, SHRED, 21 days of Yoga, BALANCE Program and maintenance Programs. I also create custom post-natal programs for mamas!

Visit @sweatwithkathryn for all program updates.

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