21 DAY PLANK CHALLENGE
January 1 Virtual @transformwithkathryn
- 1 hr1 hour
- 60 Canadian dollars$60
Join me for a 21 Day Virtual Plank Challenge starting January 1. We start with a 30 second plank and build our way up to 5 minutes and 10 seconds. Each day a pre-recorded 10 minute ab workout will be posted @transformwithkathryn for you to do + you will have access to over 1300+ 30 minute workouts. Your Goal is to plank everyday for 21 days and watch your core get stronger. You will also be placed in a virtual Accountability group. All you need is a yoga mat. This is an all levels challenge. ( If you are a new mom you must be over 6 months PP and cleared by your OP for core exercises). $60+ tax =$67.80 Please request to follow @transformwithkathryn
Please note: *No make up classes for series. *Should we go into a lockdown again, all classes will be virtual (no refunds) - getting your sweat in is super important to me! Thanks for understanding.