top of page


My name is Kat and I’m a leader and advocate in fitness with a wholistic approach towards
achieving your personal best. I Coach my crew through healthy lifestyle changes, develop
Nutrition Plans and keep people accountable with daily workouts and accomplishing their
personal goals. I have over 22 years of experience, with over 25 certifications in Spin, Yoga,
Strength Training, Interval Training and Personal Training. I have been workout choreographer for over 15 years, not one workout is ever the same.

I’m a retired hockey player who played University level in the NCAA Division 1 and I have an
MBA in Business. I left the Finance world to peruse my passion in fitness and I have never
looked back. I’m recognized in both US and Canada as an Ambassador for both Lululemon and Carbon38.



MAMA FITNESS, Fitness + Nutrition Coach



  • MBA in Business Management & Marketing

  • 4 year D1 Hockey Player & Team Caption

  • Team Ontario Gold Medalist

  • Hockey Coach

  • Fitness Coach

  • Nutrition Coach

  • Life Coach

  • Prenatal & Postnatal Specialist

  • Carbon38 Ambassador

  • Lululemon Legacy Ambassador

  • 500 Hour E-RYT Yoga Alliance


  • NASM Certified Personal Trainer

  • NASM Nutrition Coach

  • NASM Certified Womens Specialist 

  • Life Coach

  • Bellies Inc Pelvic Floor Training

  • SCHWINN Cycle Instructor

  • Less Mills Cycle Instructor

  • Less Mills Body Pump Instructor

  • Johnny Kest Yoga Teacher Training

  • Baron Baptist Level 1, 2, 3

  • East to West Yoga for Athletes Training

  • East to West Prenatal Yoga Training

  • TRX Group Training Certification

  • TRX Yoga Certification
  • Training with Susan Conrad
  • Accountability Coach
  • CPR

bottom of page